Day 1 – Food & Body Log

13/01/2013

So today is the day that it all started, i’m going to get some pictures later (Start pictures, oh no!)I didn’t wake up as early as I’d of liked but hey its a Sunday and I’m slowly going to get myself into this. I woke up and quickly threw this shake together and had a spoon full of organic peanut butter and ate a hard boiled egg. Macro nutrients below… the color is… interesting but very berry shake! I didn’t feel this deserved a recipe post so I thought I’d just add this one to the diary.

IMG_20130113_122834

Quick breakfast (Meal 1):

Ingredients:

Reflex Instant Whey Strawberry (2 Scoops)
1 Hard Boiled Egg
100g Blueberries
30g So Organic Crunchy Peanut Butter

Breakfast (meal 1) aim:
36.8g protein
21g carbs (8.4g of sugars max)
21g fat
6g fiber
420 cals

Breakfast (meal 1) actual:
36g protein
19g carbs (13g sugar  little high)
21g fat
5g fiber
417 cals

Meal 2:

This was a quick throw together based around my Paleo Chicken Stir Fry recipe, however my cupboards are bare and vegetables were quite limited. In the end, I decided I don’t think I like celery, and the mushroom texture wasn’t great… struggle to eat though because of the shear size but should keep me going well. Check it out here.

Finished product

Per serving aim:
36.8g protein
21g carbs (8.4g of sugars max)
21g fat
6g fiber
420 cals

Per serving actual:
42g protein
16g carbs (4g of sugar)
23g fat
7g fiber
393 cals

The rest of the day was a little bit of a panic to try and get anything within my macros as the cupboard were pretty empty and its a Sunday so had  to visit the family and hadn’t prepared anything there so grabbed a quick couple of eggs in some chopped tomatoes.

My intake for the day has looked like this:

Meal 1 Calories Carbs Fat Protein Fiber Sugar
Reflex – Instant Whey Strawberry, 1 shake 97 2 1 20 0 1 Ico_delete
Eggs – Hard-boiled (whole egg), 1 large 78 1 5 6 0 1 Ico_delete
Blueberries – Raw, 100 g 57 14 0 1 2 10 Ico_delete
Sainsbury’s So Organic – Crunchy Peanut Butter, 30 g 185 2 15 9 3 1 Ico_delete
Add Food

417 19 21 36 5 13
Meal 2
Sainsbury’s – British Chicken Breast Fillets , 100 g 116 0 2 32 0 0 Ico_delete
Nuts – Cashew nuts, raw, 14.1 g 78 4 6 3 0 1 Ico_delete
Sainsbury’s – Sliced Frozen Mushrooms, 100 g 14 0 0 2 1 0 Ico_delete
Oil – Olive, 1 tablespoon 119 0 14 0 0 0 Ico_delete
Cabbage – Savoy, cooked, boiled, drained, with salt, 108 g 26 6 0 2 3 0 Ico_delete
Celery – Raw, 75 g 11 2 0 1 1 1 Ico_delete
Spinach – Raw, 35 g 8 1 0 1 1 0 Ico_delete
Asda – Frozen Sliced Mixed Peppers, 100 g 21 3 1 1 1 2 Ico_delete
Add Food

393 16 23 42 7 4
Meal 3
Free Range Hard Boiled – Hard Boiled Egg – Free Range, 180 g 180 0 15 18 0 1 Ico_delete
Sainsburys – Chopped tomatoes in tomato juice correct, 230 g 49 8 0 3 2 7 Ico_delete
Wyke Farms – Mature Cheddar, 25 g 103 0 9 6 0 0 Ico_delete
Add Food

332 8 24 27 2 8
Meal 4
Chicken – Breast, meat only, cooked, roasted, 150 g 248 0 5 47 0 0 Ico_delete
Asda – Gravy Granules for Vegetables, 10 g 48 5 3 0 0 0 Ico_delete
Carrots – Cooked, boiled, drained, without salt, 93 g 33 8 0 1 3 3 Ico_delete
Vegetables – Potato (Boiled – Without Skin, Without Salt), 50 g 43 10 0 1 1 1 Ico_delete
Cabbage – Savoy, cooked, boiled, drained, with salt, 160 g 38 9 0 3 4 0 Ico_delete
Add Food

410 32 8 52 8 4
Snacks
Nuts – Cashew nuts, raw, 12.6 g 70 4 6 2 0 1 Ico_delete
Reflex – Instant Whey Strawberry, 1 shake 97 2 1 20 0 1 Ico_delete
Add Food

167 6 7 22 0 2
Snacks
Pilgrims Choice – Mature Cheddar, 20.58 g 84 0 7 5 0 0 Ico_delete
Add Food

84 0 7 5 0 0
Totals 1,803 81 90 184 22 31
Your Daily Goal 2,100 105 105 184 30 42
Remaining 297 24 15 0 8 11
Calories Carbs Fat Protein Fiber Sugar

Not quite achieved what I wanted to due to getting up late, but tomorrow is a new day and I’m almost where I want to be with today’s efforts.

And here’s a couple of pictures from today (the dreaded before pictures)… only motivation i’ll need and a reason that I’ll probably never want to revisit this blog post until I’ve reached my goals :).

13th-Jan-2013-(4web) 13th-Jan-2013-(3-web) 13th-Jan-2013-(2web) 13th-Jan-2013-(1web)

Lets just say, after seeing these… its worse than I thought!

Measurements:

Waist at bellybutton: 46″Hips: 41″
Biceps: 15″
Calves: 16″
Thighs: 25.7″
Shoulders: 53″
Neck: 17.8″
Forearm: 11.5″

Weight and bodyfat at the end of the days eating… (lets see if its anywhere near where it should be, but these figures mean nothing as I usually weigh on an empty stomach in the morning and when looking at the whole trend of things to come :)).

239.6lb
35.3% bf

EDIT: 14/01/2013 00:00

Just finished this workout here: https://www.youtube.com/watch?v=6pDMOIlPLFE – Kettlebell 30 Minute Beginners workout before I go to bed and drink that last shake I documented on here :). Tomorrow I will try not to eat 3 hours before bed at the latest.

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