Diary Entry 1 – Day 1 13/01/2013

So today is the day that everything starts from,

I have set the foundations now its time to build on them.

After creating a few recipe ideas that fit my Daily Macronutrient calculations:

  • 20% carbs (105g)
  • 35% protein (184g)
  • 45% fat (105g)
  • minimum 30g fiber
  • max 42g natural sugars

Here is what the recipes should achieve:

day food diary example

Ratios:

18.8% carbs
37.43% protein
46.64% fat

Lets see how it plays out, I also came across this handy bit of information, a Paleo example shopping list here.

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