So today is the day that everything starts from,
I have set the foundations now its time to build on them.
After creating a few recipe ideas that fit my Daily Macronutrient calculations:
- 20% carbs (105g)
- 35% protein (184g)
- 45% fat (105g)
- minimum 30g fiber
- max 42g natural sugars
Here is what the recipes should achieve:
Lets see how it plays out, I also came across this handy bit of information, a Paleo example shopping list here.