Per serving aim:
21g carbs (8.4g of sugars max)
Per serving actual:
16g carbs (4g of sugar)
Sainsbury’s – British Chicken Breast Fillets , 100 g
Nuts – Cashew nuts, raw, 14.1 g
Oil Olive 1 Tablespoons (2 to cook all in (drain off excess)
Mixed Peppers 100g
2 Garlic cloves
Create the marinade, throw your olive oil, some garlic, pepper into a bowl and mix.
Start to cook your chicken, nuts and some garlic in the smallest amount of oil possible as that it does not stick to the pan.
Once cooked, move to a clean plate and store for later.
Chop and wash veg so you end up with something like this:
Throw all veg into the wok and stir-fry until cooked and size has reduced a little.
Once cooked throw the chicken back in and allow to bring back upto heat.