Day 2 – Food & Body Log

14/01/2013

OK so today’s begins the second day of no grains, no resistant starchy carbs. Unfortunately the cupboards were a little empty but I made sure I had the majority of the Paleo 2 Week Grocery List when going shopping and picked up some Salmon for the dinner time meal, still unfortunately not managed to get in meals in the time that I wanted to but I got them in the end and my macro nutrients weren’t too bad. At the bottom of the page is a summary of today’s calories I’ve tracked. I’m aching from yesterdays “beginner” kettle-bell workout!

The dinner time meal of Foil bag baked Chilli & Lime Salmon with stir fried veg was really damn nice thanks to my other half cooking it up for me, I was feeling quite run down and hungry. My body’s cravings are taking they’re toll but I ignore them.

Anyway, I decided to take a shave (a total one, the first in more months than I can remember… maybe years!) and tidy myself up a little… my face is cold without its hairy covering. And, proof after yesterdays terrible nothing to hide shots… that the myspace pose photo is deceiving :).

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So I hit the macro ratios pretty well according to the my fitness pal app 45% healthy fat, 35% protein, 20% carbs but missing a few calories. As I didn’t train I suppose its ok and will keep the defecit up!

14th January Details 14th January Macro Ratio

Your Food Diary For:

Monday January 14, 2013
Meal 1 Calories Carbs Fat Protein Fiber Sugar
Reflex – Instant Whey Strawberry, 1 shake 97 2 1 20 0 1
Eggs – Hard-boiled (whole egg), 1 large 78 1 5 6 0 1
Blueberries – Raw, 100 g 57 14 0 1 2 10
Sainsbury’s So Organic – Crunchy Peanut Butter, 30 g 185 2 15 9 3 1
Add Food

417 19 21 36 5 13
Meal 2
Asda – Pork Sausages, 2 sausage 264 13 17 15 1 1
Cabbage – Raw, 100 g 24 6 0 1 2 4
Eggs – Hard-boiled (whole egg), 1 large 78 1 5 6 0 1
Sainsbury’s – Sliced Frozen Mushroom, 50 g 7 0 0 1 1 0
Generic – Egg White – Hard Boiled, 3 egg white 51 1 0 11 0 1
Add Food

424 21 22 34 4 7
Meal 3
Generic – Egg Yolk, 2 yolk 140 0 10 12 0 0
Cod Fillets – Cod, 135 grams 100 0 1 23 0 0
Cabbage – Raw, 100 g 24 6 0 1 2 4
Add Food

264 6 11 36 2 4
Meal 4
Asda – Fresh Scottish Salmon 100 g, 110.0 g 261 0 15 31 1 0
Fresh – Brocolli, Fresh, 100 g 38 2 1 3 3 2
Oil – Olive, 1 tsp 40 0 5 0 0 0
Carrots – Raw, 100 g 41 10 0 1 3 5
Oil – Sesame, 1 tsp 40 0 5 0 0 0
Cabbage – Raw, 50 g 12 3 0 1 1 2
Garlic – Clove, 1 clove 4 1 0 0 0 0
Amoy – Reduced Salt Soy Sauce, 10 ml 6 1 0 0 0 1
Add Food

442 17 26 36 8 10
Snacks
Add Food

Snacks
Bananas – Raw, 1 medium (7″ to 7-7/8″ long) 105 27 0 1 3 14
Kp Nuts – Dry Roasted Peanuts (50g), 20 g 115 2 9 6 2 1
Add Food

220 29 9 7 5 15
Totals 1,767 92 89 149 24 49
Your Daily Goal 2,100 105 105 184 30 42
Remaining 333 13 16 35 6 -7
Calories Carbs Fat Protein Fiber Sugar
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