• 5 drumsticks (I found organic free range at Trader Joe’s for $3.45)
  • 3/4 c almond meal (I use Trader Joe’s brand)
  • 1/4 c coconut flour
  • 1 tsp sea salt
  • 2 tsp Old Bay seasoning
  • 1 large egg white
  • 1/4 c coconut milk
  • 10 tbsp bacon grease  (2 tbsp per drumstick + )

Preheat oven to 350F

Lightly grease a glass baking dish with bacon grease, coconut oil or whatever works for you

Pat dry drumsticks, lightly season with salt and set aside

In large bowl, mix together the almond meal, coconut flour, salt and Old Bay seasoning

In a separate bowl, whisk both the egg white and coconut milk together 

Coat a drumstick in the egg wash, then coast with the flour mixture

Place on the baking dish and repeat with remaining drumsticks

Once all drumsticks are ready to go, place in the oven and cook for 5 minutes


View original post 141 more words



Please log in using one of these methods to post your comment:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )


Connecting to %s

%d bloggers like this: