Per serving aim:
21g carbs (8.4g of sugars max)
Per serving actual:
18g carbs (14g of sugar)
4 Skinless Chicken Breast Fillets (480g)
2 Red Onions
3 Garlic Cloves, Finely Chopped
1 Tsp Chipotle Paste
1 Tbsp Olive Oil
2 cans (400g each) chopped tomatoes
Few coriander leaves
Heat oil in medium pan, add chopped onion (say 2/3rds) and cook for 5 minutes until softened and starting to turn golden, adding garlic in the final minute. Stir in chipotle paste and tomatoes. Add the chiciken and spoon over the sauce, simmer gently for 20 minutes until chicken is cooked.
Remove the chicken and shred with 2 forks, then stir back into the sauce. Scatter with red onion and coriander. Serve with the remaining onion and tortillas or rice.