Paleo Nut Bars

John Opincar's Blue Corner

I went paleo/gluten-free almost a year ago.  I was eating quite a few Kind Bars but they get expensive.  So I searched the internet for a “homemade kind bars” and ran across this recipe.  I’ve played around with it quite a bit and feel that mine is perfected (at least for my tastes).  Enjoy.

  • 1.25 cup whole almonds
  • 1.25 cup whole pecans
  • 1 cup unsweetened coconut
  • 1/2 cup flax seed flour/meal
  • 1/2 cup chopped dried fruit (cherries or cranberries are my faves)
  • 1/8 cup maple syrup
  • 1/4 cup honey

Optional ingredients

  • 1/2 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/2 tsp ginger powder
  • 1/4 tsp salt

Preheat oven to 350F.

Roughly chop the almonds and place in large mixing bowl.

Add roughly chopped pecans.

Add coconut, flax seed flour,  dried fruit, and any spices to bowl and mix with fork.

Place honey and maple syrup in the microwave for about 20…

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