Morning weight: 234.6lb Bodyfat measurement: 36.8% – so down again and 5lb lost since day 5. Keeping well hydrated and drinking as much water possible i’m about to tackle half hour of kettlebell training and then will finish up with my post workout shake. Today I didn’t do well, I lacked on fibrous veg and failed on my fiber requirement. I was out and hadn’t prepared anything. I don’t like the way my bodyfat appears to be increasing but hopefully its just due to water displacement from the carb depletion. Stomach looked a little smaller today when looking down, but I might be kidding myself! Anyway, i’m a shiny object hunter and want quick results despite knowing it takes time!
Started the day with a shake, peanut butter (need to use it but will switch to almond butter afterwards to stop being slightly faileo here), blueberries again.
2nd Meal of the day was some Chipotle style meatballs, I have a recipe ready which i’ll finish editing tomorrow when I remember to take a picture before I eat them! Chipotle paste is just amazing.
3rd Meal – I was getting a little desperate for something so looked for an egg and sausage muffin recipe which I uploaded here – based on one from paleospirit. I threw some asparagus spears onto the griddle pan and let them char slightly.
4th meal – post workout shake, slight failing today regarding this as I had a 2nd serving of fruit and it was a bad banana :). High in sugar and carbs so not great for weight loss but my deficit should see pass that.
In the end I was Low on calories again but macros are OK despite it being a rough day. Really need to make up with veg tomorrow to get that fiber intake up.
|Blueberries – Raw, 100 g||57||14||0||1||2||10|
|Reflex – Instant Whey Strawberry, 1.5 shake||146||2||2||30||1||2|
|Sainsbury’s So Organic – Crunchy Peanut Butter, 30 g||185||2||15||9||3||1|
|Paleo – Chipotle Meatballs, 1 serving(s)||346||18||13||38||4||11|
|Generic – Cheddar Grated Cheese – 25g, 40 g||192||1||14||11||0||0|
|Paleo Sausage Egg Muffin, 1 serving(s)||479||10||35||32||1||1|
|Sainsbury’s – Asparagus Spears, 75 g||21||2||0||2||1||1|
|Reflex – Instant Whey Strawberry, 1 shake||97||2||1||20||0||1|
|Fruit – Banana, 80 g||114||28||0||1||1||0|
|Nuts – Cashew nuts, raw, 20 g||111||6||9||4||1||1|
|Holland and Barrett – Cod Liver Oil High Strength 1000mg (Fixed), 1 Softgel||6||0||1||0||0||0|
|Your Daily Goal||2,100||105||105||184||30||42|