Morning weight: 234.5lb Bodyfat measurement: 37.1% – the weight loss appeared to halt at daily rate it was progressing at daily, a loss of only .1lb compared to yesterday so I guess my glycogen stores are depleted and my body is holding alot less water now. But the body fat measurement has increased once again. Hopefully it starts to go back down as the calculations can’t be totally accurate, and now is where my calorie counting will really effect what weight I can expect to lose. I’ll try a skin fold test soon in a couple of weeks. My meals weren’t as balanced as the previous days but my daily macros ended up o and close enough. Check out the food diary for what I had including this simple Thai green curry, although I would add chillies next time round to get heat as the paste wasn’t great.
Its starting to feel slightly more natural to not be reaching for those dreaded sugars and instead searching for a healthy fat to fill its place. I’m not sure how many days I can go without a pizza/chocolate/carbonated sugar drink (never drunk diet due to sweetners) as my mouth still waters at the thought of the fore-mentioned, especially pizza!