Day 6 – Food & Body Log

18/01/2013

Morning weight: 234.5lb Bodyfat measurement: 37.1% – the weight loss appeared to halt at daily rate it was progressing at daily, a loss of only .1lb compared to yesterday so I guess my glycogen stores are depleted and my body is holding alot less water now. But the body fat measurement has increased once again. Hopefully it starts to go back down as the calculations can’t be totally accurate, and now is where my calorie counting will really effect what weight I can expect to lose.  I’ll try a skin fold test soon in a couple of weeks. My meals weren’t as balanced as the previous days but my daily macros ended up o and close enough. Check out the food diary for what I had including this simple Thai green curry, although I would add chillies next time round to get heat as the paste wasn’t great.

Its starting to feel slightly more natural to not be reaching for those dreaded sugars and instead searching for a healthy fat to fill its place. I’m not sure how many days I can go without a pizza/chocolate/carbonated sugar drink (never drunk diet due to sweetners) as my mouth still waters at the thought of the fore-mentioned, especially pizza!

Screenshot_2013-01-19-00-02-08 Screenshot_2013-01-19-00-02-17

Your Food Diary For:

Prev Friday January 18, 2013 Next
Meal 1 Calories Carbs Fat Protein Fiber Sugar
Reflex – Instant Whey Strawberry, 1 shake 97 2 1 20 0 1
Blueberries – Raw, 70 g 40 10 0 1 2 7
Eggs – Hard-boiled (whole egg), 1 large 78 1 5 6 0 1
Sainsbury’s – Mango Chunks (Frozen), 30 g 18 4 0 0 1 4
Nuts – Cashew nuts, raw, 30 g 166 9 13 5 1 2
Add Food

399 26 19 32 4 15
Meal 2
Paleo – Chipotle Meatballs, 1 serving(s) 346 18 13 38 4 11
Broccoli – Raw, 100 g 34 7 0 3 3 2
Cauliflower – Raw, 100 g 25 5 0 2 3 2
Add Food

405 30 13 43 10 15
Meal 3
Paleo Chicken Thai Green Curry + Garlic Fried Cauliflower Rice, 1 serving(s) 421 17 25 32 5 12
Cauliflower – Raw, 100 g 25 5 0 2 3 2
Oil – Olive, 1 tsp 40 0 5 0 0 0
Add Food

486 22 30 34 8 14
Meal 4
Alexia – Spicy Sweet Potato Fries W/Chipotle Seasoning, 3 oz. 130 23 4 1 3 7
Church & Manor Farm – Free Range Class A Eggs, 3 egg 221 0 17 20 0 0
Add Food

351 23 21 21 3 7
Snacks
Nuts – Cashew nuts, raw, 20 g 111 6 9 4 1 1
Add Food

111 6 9 4 1 1
Snacks
Reflex – Instant Whey Strawberry, 1 shake 97 2 1 20 0 1
Add Food

97 2 1 20 0 1
Totals 1,849 109 93 154 26 53
Your Daily Goal 2,100 105 105 184 30 42
Remaining 251 -4 12 30 4 -11
Calories Carbs Fat Protein Fiber Sugar
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