Day 11 – Quick update.

Hi all,

Sorry for the lack of updates for the past few days! I’ve not been tracking my calories either particularly but I’ve continued eating paleo. I’ve had a few interesting dishes, im the midst of writing them up at the moment but we have:

Chocolate Torte
Chicken/Sausage & Vegetable Cassoulet
Lamb hot pot thing

I’ve had the cassoulet a few times and damn it is tasty, can’t beat poached chicken for moistness for sure!

Just weighed myself and despite indulging in a few slices of the chocolate torte my weight is still down and this morning I am 232.6lb at 36.4%! Although I feel a little dehydrated which knocks the total weight loss so far up to 7.2lb in 11 days. What is going on!



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