Tag Archives: protein powder

Paleo Post Workout Shake Idea

Nutrition:

Per serving aim:
36.8g protein
21g carbs (8.4g of sugars max)
21g fat
6g fiber

Per serving actual:
39g protein
22g carbs (21g of sugars)
20g fat
7g fiber

Serves: 1

Ingredients:

100g Blueberries
3 Scoops Reflex Whey Strawberry (1.5 servings)
250ml of Coconut Water
32.25g Almond Butter

Instructions:
Throw all ingredients together and  blend using blender. Drink no later than 10 minutes post workout.

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Paleo Coconut Porridge Breakfast Idea

Nutrition:

Per serving aim:
36.8g protein
21g carbs (8.4g of sugars max)
21g fat
6g fiber

Per serving actual:
37g protein
21g carbs (8g of sugars)
21g fat
4g fiber

Ingredients:

Coconut Porridge
2/3 Cup. coconut milk (soy and dairy free) (or whatever milk you like)
1/4 Cup. shredded, organic coconut (unsweetened)
1 scoop myprotein vanilla protein powder
a pinch of salt
26g (2 Tbsp) almond flour
1 Tbsp golden flaxseed meal
optional (add carbs -honey to taste)

Serves: 1

Instructions:
Heat the milk in a small sauce pan and add in the remaining ingredients, cook on medium heat until it reaches the desired thickness.

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